It’s got more protein than an egg, is low in sugar and salt and high in fibre – it’s Finland’s very own superfood – Fava Mill’s Fava Bean products now coming to the UK for the first time.

Claims for many superfoods are based more on marketing hype than science. The credentials of Fava Mill’s Bean Mix and range of Granolas are difficult to dispute and are a boon to vegetarians, vegans and anyone wanting a protein boost but wary of a high meat content diet. Fava Mill Granolas have considerably more protein per gram than a boiled egg, are low in sugar and salt but high in fibre with 9g/100g.

Many people don’t get enough fibre. On average, most people in the UK get about 18g of fibre a day while experts suggest we should aim for at least 30g a day. One serving of Fava Mill Granola every day would go a good way to eliminating that deficit.

Fava Mill Bean Mix and Granolas can be used to create innovative and tasty foods from starters to deserts – via pizza. Soups to trifles via tzatziki. Smoothies to meatloaf via lasagne. All are listed on the website